Brandon Sims v10:00/1:30r...8 row
3,898
Meters
16:53.6
Time
2:10.0
Pace
239
Calories
138
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 28:53.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 111 |
October 06, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 3,898 | 2:10.0 | 159 | 848 | 27 | 138 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 25 | 132 | |
| r: 1:30 | 126 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 135 | |
| r: 1:30 | 121 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 31 | 138 | |
| r: 1:30 | 135 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 32 | 141 | |
| r: 1:30 | 139 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | 139 | |
| r: 1:30 | 103 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 140 | |
| r: 1:30 | 121 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 30 | 141 | |
| r: 1:30 | 95 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 144 | |
| r: 1:30 | 101 | ||||||
| r941 |
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Workout Graph
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