Brandon Sims 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 110 |
October 06, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 125 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 | 119 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 24 | 124 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 24 | 126 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 24 | 126 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 | 130 |
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Workout Graph
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