Brandon Sims 45:00 row
9,379
Meters
45:00.0
Time
2:23.9
Pace
531
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 110 |
October 07, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,379 | 2:23.9 | 117 | 708 | 531 | 23 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 | 121 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 23 | 124 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 | 128 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 127 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 | 132 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 130 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 132 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 | 131 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 23 | 134 |
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Workout Graph
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