Brandon Sims 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
28
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 111 |
October 08, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 22 | 106 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 23 | 94 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 23 | 104 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 23 | 107 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 21 | 112 |
| 0:28.6 | 500 | 2:23.0 | 120 | 755 | 6 | 21 | 115 |
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Workout Graph
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