Brandon Sims v10:00/3:00r...6 row
7,180
Meters
32:50.8
Time
2:17.2
Pace
424
Calories
139
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 47:50.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 110 |
October 08, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.8 | 7,180 | 2:17.2 | 135 | 774 | 24 | 139 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 24 | 130 | |
| r: 3:00 | 273 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 956 | 28 | 147 | |
| r: 3:00 | 216 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 884 | 25 | 145 | |
| r: 3:00 | 167 | ||||||
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 27 | 146 | |
| r: 3:00 | 108 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 799 | 26 | 139 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,026 | 2:28.0 | 108 | 672 | 24 | 128 | |
| r783 |
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Workout Graph
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