Brandon Sims 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
28
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 111 |
October 09, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 23 | 102 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 22 | 90 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 23 | 101 |
| 0:28.2 | 300 | 2:21.0 | 125 | 765 | 6 | 23 | 104 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 25 | 107 |
| 0:29.2 | 500 | 2:26.0 | 112 | 739 | 6 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.