Brandon Sims 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
28
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 109 |
October 12, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 22 | 103 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 22 | 91 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 23 | 101 |
| 0:28.7 | 300 | 2:23.5 | 118 | 752 | 6 | 23 | 106 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 21 | 110 |
| 0:28.9 | 500 | 2:24.5 | 116 | 747 | 6 | 23 | 111 |
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Workout Graph
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