Brandon Sims 45:00 row
9,341
Meters
45:00.0
Time
2:24.5
Pace
528
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 109 |
October 12, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,341 | 2:24.5 | 116 | 704 | 528 | 23 | 125 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 | 120 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 | 122 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 23 | 126 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 126 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 127 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 128 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 128 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 126 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 | 128 |
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Workout Graph
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