Brandon Sims 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
28
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 109 |
October 13, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 22 | 102 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 | 88 |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 23 | 99 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 21 | 106 |
| 0:29.1 | 400 | 2:25.5 | 114 | 742 | 6 | 23 | 108 |
| 0:29.0 | 500 | 2:25.0 | 115 | 744 | 6 | 23 | 111 |
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Workout Graph
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