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Brandon Sims 10000m row

10,000

Meters

45:53.5

Time

2:17.6

Pace

586

Calories

135

Heart Rate

Average Watts134
Calories Per Hour766
Stroke Rate23
Stroke Count1102
Drag Factor108

October 13, 2026 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.5 10,000 2:17.6 134 766 586 23 135
2:18.3 500 2:18.3 132 754 29 25 122
2:18.9 1,000 2:18.9 131 751 29 23 126
2:18.5 1,500 2:18.5 132 753 29 23 128
2:18.5 2,000 2:18.5 132 753 29 24 130
2:18.4 2,500 2:18.4 132 754 29 24 131
2:18.5 3,000 2:18.5 132 779 30 23 132
2:18.2 3,500 2:18.2 133 755 29 24 130
2:18.6 4,000 2:18.6 131 753 29 24 136
2:18.1 4,500 2:18.1 133 755 29 24 136
2:17.2 5,000 2:17.2 136 787 30 24 136
2:18.1 5,500 2:18.1 133 755 29 24 138
2:17.6 6,000 2:17.6 134 758 29 24 138
2:18.4 6,500 2:18.4 132 780 30 24 138
2:18.3 7,000 2:18.3 132 754 29 25 139
2:18.3 7,500 2:18.3 132 754 29 24 139
2:18.1 8,000 2:18.1 133 755 29 24 138
2:16.7 8,500 2:16.7 137 790 30 24 140
2:17.2 9,000 2:17.2 136 760 29 24 140
2:15.3 9,500 2:15.3 141 798 30 24 141
2:12.3 10,000 2:12.3 151 816 30 24 142

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Workout Graph

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