Brandon Sims 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 111 |
October 27, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 23 | 105 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 23 | 91 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 23 | 103 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 24 | 107 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 22 | 112 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 23 | 116 |
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Workout Graph
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