Brandon Sims 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 110 |
October 28, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 24 | 104 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 27 | 93 |
| 0:29.0 | 200 | 2:25.0 | 115 | 744 | 6 | 25 | 102 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 23 | 107 |
| 0:28.8 | 400 | 2:24.0 | 117 | 750 | 6 | 23 | 110 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 23 | 112 |
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Workout Graph
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