Brandon Sims 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
28
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 110 |
October 29, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 26 | 104 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 27 | 92 |
| 0:30.2 | 200 | 2:31.0 | 102 | 715 | 6 | 28 | 101 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 25 | 106 |
| 0:28.1 | 400 | 2:20.5 | 126 | 768 | 6 | 26 | 110 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 25 | 115 |
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Workout Graph
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