Brandon Sims 45:00 row
9,433
Meters
45:00.0
Time
2:23.1
Pace
537
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
October 29, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,433 | 2:23.1 | 119 | 716 | 537 | 22 | 125 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 714 | 119 | 24 | 120 |
| 20:00.0 | 2,090 | 2:23.5 | 118 | 714 | 119 | 22 | 123 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 714 | 119 | 22 | 125 |
| 40:00.0 | 2,102 | 2:22.7 | 120 | 720 | 120 | 22 | 128 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 | 129 |
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Workout Graph
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