Brandon Sims 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
28
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 110 |
October 30, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 23 | 101 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 24 | 88 |
| 0:28.8 | 200 | 2:24.0 | 117 | 750 | 6 | 25 | 100 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 23 | 104 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 22 | 106 |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 23 | 107 |
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Workout Graph
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