Brandon Sims 4:11 row
1,038
Meters
4:11.9
Time
2:01.3
Pace
68
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 137 |
January 16, 2018 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,038 | 2:01.3 | 196 | 971 | 68 | 30 | 152 |
| 4:11.9 | 1,038 | 2:01.3 | 196 | 971 | 68 | 30 | 152 |
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Tabata row week 1 day 1