Brandon Sims v1000m/0:20r...5 row
5,000
Meters
24:26.6
Time
2:26.6
Pace
277
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,076 |
| Overall Time | 26:06.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 115 |
February 17, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 679 | 30 | 152 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 32 | 149 | |
| r: 0:20 | 15 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 30 | 150 | |
| r: 0:20 | 12 | ||||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 30 | 153 | |
| r: 0:20 | 16 | ||||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 30 | 156 | |
| r: 0:20 | 16 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 29 | 156 | |
| r: 0:20 | 17 | ||||||
| r76 |
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Workout Graph
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