Brandon Sims 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
276
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 113 |
February 20, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 675 | 276 | 29 | 154 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 32 | 153 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 31 | 155 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 29 | 155 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 615 | 53 | 28 | 152 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 643 | 54 | 29 | 155 |
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Workout Graph
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