Brandon Sims v500m/2:00r...5 row
2,500
Meters
11:26.7
Time
2:17.3
Pace
145
Calories
153
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 21:26.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 112 |
February 22, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 2,500 | 2:17.3 | 135 | 760 | 32 | 153 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 150 | |
| r: 2:00 | 329 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 33 | 153 | |
| r: 2:00 | 287 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 31 | 154 | |
| r: 2:00 | 285 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 32 | 155 | |
| r: 2:00 | 274 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 32 | 157 | |
| r: 2:00 | 307 | ||||||
| r1,482 |
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Workout Graph
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