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Brandon Sims v10c/0:30r...20 row

3,335

Meters

15:07.7

Time

2:16.0

Pace

200

Calories

148

Heart Rate

Rest Distance1,756
Rest Time10:00.0
Overall Distance5,091
Overall Time25:07.7
Average Watts139
Calories Per Hour793
Stroke Rate31
Stroke Count469
Drag Factor115

February 23, 2023 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:07.7 3,335 2:16.0 139 793 31 148
0:28.5 131 1:48.7 272 1263 36 121
r: 0:30 115
0:33.2 143 1:56.0 224 1084 34 139
r: 0:30 102
0:36.1 150 2:00.3 201 997 32 150
r: 0:30 95
0:44.3 166 2:13.4 147 812 32 151
r: 0:30 87
0:46.6 170 2:17.0 136 772 33 151
r: 0:30 87
0:47.7 171 2:19.4 129 754 31 148
r: 0:30 86
0:47.4 171 2:18.5 131 759 32 150
r: 0:30 86
0:47.1 170 2:18.5 132 764 32 150
r: 0:30 90
0:45.5 167 2:16.2 138 791 30 150
r: 0:30 86
0:47.5 171 2:18.8 131 757 29 152
r: 0:30 86
0:49.3 174 2:21.6 123 730 30 151
r: 0:30 83
0:48.8 174 2:20.2 127 737 31 150
r: 0:30 86
0:46.7 171 2:16.5 137 770 32 152
r: 0:30 86
0:46.9 169 2:18.7 131 767 29 153
r: 0:30 83
0:47.7 172 2:18.6 131 754 30 150
r: 0:30 82
0:50.0 175 2:22.8 120 720 30 149
r: 0:30 87
0:48.0 171 2:20.3 127 750 29 152
r: 0:30 83
0:48.4 171 2:21.5 123 743 31 152
r: 0:30 83
0:48.2 173 2:19.3 129 746 31 152
r: 0:30 83
0:49.7 175 2:22.0 122 724 31 149
r: 0:30 80
r1,756

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Workout Graph

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