Brandon Sims v500m/2:00r...5 row
2,500
Meters
13:57.7
Time
2:47.5
Pace
138
Calories
122
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 23:57.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 117 |
February 25, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.7 | 2,500 | 2:47.5 | 74 | 593 | 24 | 122 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 31 | 125 | |
| r: 2:00 | 288 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 29 | 126 | |
| r: 2:00 | 272 | ||||||
| 4:22.4 | 500 | 4:22.4 | 19 | 370 | 14 | 108 | |
| r: 2:00 | 298 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 126 | |
| r: 2:00 | 275 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 30 | 129 | |
| r: 2:00 | 271 | ||||||
| r1,404 |
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Workout Graph
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v500m/2:00r...5