Brandon Sims v6:00/3:00r...4 row
4,902
Meters
24:00.0
Time
2:26.8
Pace
272
Calories
134
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 116 |
February 27, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,902 | 2:26.8 | 110 | 680 | 31 | 134 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 720 | 30 | 132 | |
| r: 3:00 | 537 | ||||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 32 | 128 | |
| r: 3:00 | 514 | ||||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 31 | 139 | |
| r: 3:00 | 503 | ||||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 32 | 139 | |
| r: 3:00 | 440 | ||||||
| r1,994 |
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Workout Graph
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