Brandon Sims v500m/2:00r...5 row
2,500
Meters
11:54.8
Time
2:22.9
Pace
139
Calories
121
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 21:54.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 114 |
February 28, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 2,500 | 2:22.9 | 120 | 700 | 33 | 121 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 34 | 117 | |
| r: 2:00 | 283 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 33 | 123 | |
| r: 2:00 | 264 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 33 | 123 | |
| r: 2:00 | 257 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 34 | 121 | |
| r: 2:00 | 243 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 34 | 122 | |
| r: 2:00 | 241 | ||||||
| r1,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.