Brandon Sims v25c/1:00r...8 row
3,462
Meters
16:12.9
Time
2:20.5
Pace
200
Calories
134
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:12.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 115 |
March 01, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 3,462 | 2:20.5 | 126 | 740 | 34 | 134 | |
| 1:42.3 | 399 | 2:08.1 | 166 | 879 | 35 | 123 | |
| r: 1:00 | 173 | ||||||
| 2:06.3 | 440 | 2:23.5 | 118 | 712 | 34 | 130 | |
| r: 1:00 | 171 | ||||||
| 2:02.9 | 435 | 2:21.2 | 124 | 732 | 34 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:58.5 | 428 | 2:18.4 | 132 | 759 | 35 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:03.8 | 437 | 2:21.6 | 123 | 726 | 35 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:06.0 | 440 | 2:23.1 | 119 | 714 | 36 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:06.1 | 441 | 2:22.9 | 120 | 713 | 35 | 138 | |
| r: 1:00 | 163 | ||||||
| 2:06.7 | 442 | 2:23.3 | 119 | 710 | 35 | 137 | |
| r: 1:00 | 164 | ||||||
| r1,349 |
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Workout Graph
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