Brandon Sims v4:00/2:00r...4 row
3,366
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
134
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 113 |
March 02, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,366 | 2:22.6 | 121 | 708 | 37 | 134 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 37 | 130 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 36 | 133 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 36 | 135 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 39 | 141 | |
| r: 2:00 | 294 | ||||||
| r1,193 |
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Workout Graph
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