Brandon Sims v500m/1:00r...8 row
4,000
Meters
18:31.4
Time
2:18.9
Pace
227
Calories
136
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 26:31.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 38 |
| Stroke Count | 723 |
| Drag Factor | 113 |
March 03, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.4 | 4,000 | 2:18.9 | 131 | 735 | 38 | 136 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 40 | 127 | |
| r: 1:00 | 164 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 39 | 131 | |
| r: 1:00 | 163 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 39 | 135 | |
| r: 1:00 | 165 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 39 | 138 | |
| r: 1:00 | 155 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 38 | 137 | |
| r: 1:00 | 158 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 38 | 139 | |
| r: 1:00 | 159 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 39 | 138 | |
| r: 1:00 | 160 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 39 | 144 | |
| r: 1:00 | 152 | ||||||
| r1,276 |
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Workout Graph
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8 x 500 m w/ 1 min rest