Brandon Sims v8:00/3:00r...4 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
129
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
March 06, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 699 | 35 | 129 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 720 | 37 | 135 | |
| r: 3:00 | 459 | ||||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 35 | 131 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 34 | 126 | |
| r: 3:00 | 461 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 33 | 124 | |
| r: 3:00 | 483 | ||||||
| r1,892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.