Brandon Sims v1:00/1:00r...10 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
127
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
March 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 744 | 40 | 127 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 42 | 123 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 39 | 127 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 39 | 125 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 38 | 130 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 41 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 42 | 130 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 41 | 129 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 41 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 39 | 124 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 40 | 128 | |
| r: 1:00 | 158 | ||||||
| r1,707 |
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Workout Graph
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