Brandon Sims 5000m row
5,000
Meters
24:51.7
Time
2:29.1
Pace
272
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 880 |
March 08, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 656 | 272 | 35 | 127 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 36 | 122 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 36 | 128 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 35 | 126 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 35 | 127 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 650 | 54 | 35 | 133 |
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Workout Graph
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