Brandon Sims v500m/1:00r...8 row
4,000
Meters
18:48.7
Time
2:21.0
Pace
225
Calories
126
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 26:48.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Stroke Count | 681 |
March 10, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.7 | 4,000 | 2:21.0 | 125 | 717 | 36 | 126 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 37 | 117 | |
| r: 1:00 | 178 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 36 | 124 | |
| r: 1:00 | 172 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 37 | 125 | |
| r: 1:00 | 177 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 37 | 128 | |
| r: 1:00 | 170 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 36 | 129 | |
| r: 1:00 | 166 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 36 | 128 | |
| r: 1:00 | 165 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 36 | 126 | |
| r: 1:00 | 170 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 36 | 131 | |
| r: 1:00 | 175 | ||||||
| r1,373 |
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Workout Graph
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8 x 500 m w/ 1 min rest