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Brandon Sims v500m/1:00r...8 row

4,000

Meters

18:10.9

Time

2:16.3

Pace

230

Calories

140

Heart Rate

Rest Distance1,260
Rest Time8:00.0
Overall Distance5,260
Overall Time26:10.9
Average Watts138
Calories Per Hour759
Stroke Rate34
Stroke Count637

March 13, 2023 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 x 500 m w/ 1 min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:10.9 4,000 2:16.3 138 759 34 140
2:04.9 500 2:04.9 180 893 35 138
r: 1:00 177
2:13.9 500 2:13.9 146 779 36 144
r: 1:00 171
2:15.8 500 2:15.8 140 768 36 142
r: 1:00 161
2:21.2 500 2:21.2 124 713 35 137
r: 1:00 158
2:19.7 500 2:19.7 128 721 35 140
r: 1:00 148
2:19.3 500 2:19.3 129 723 35 141
r: 1:00 154
2:19.4 500 2:19.4 129 723 33 141
r: 1:00 149
2:16.7 500 2:16.7 137 763 35 144
r: 1:00 142
r1,260

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Workout Graph

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