Brandon Sims v1000m/1:00r...5 row
5,000
Meters
24:06.3
Time
2:24.6
Pace
277
Calories
131
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 29:06.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
March 15, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 689 | 33 | 131 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 32 | 131 | |
| r: 1:00 | 161 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 33 | 131 | |
| r: 1:00 | 161 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 33 | 132 | |
| r: 1:00 | 147 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 34 | 129 | |
| r: 1:00 | 147 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 34 | 134 | |
| r: 1:00 | 155 | ||||||
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.