Stefan Eich v10:00/r...8 SkiErg
4,344m
Meters
18:55.2
Time
2:10.6
Pace
263
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 32:55.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Drag Factor | 62 |
May 31, 2020 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.2 | 4,344m | 2:10.6 | 157 | 839 | 42 | ||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 42 | 152 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 52 | 162 | |
| r: 2:00 | 413m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 52 | 163 | |
| r: 2:00 | 394m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 45 | 163 | |
| r: 2:00 | 394m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 46 | 165 | |
| r: 2:00 | 226m | ||||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 40 | 154 | |
| r: 2:00 | 390m | ||||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 37 | 156 | |
| r: 2:00 | 383m | ||||||
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 36 | 149 | |
| r: 2:00 | 65m | ||||||
| r2,265m |