Stefan Eich v2000m/r...11 SkiErg
5,000m
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 41:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 47 |
| Drag Factor | 100 |
May 17, 2019 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 47 | ||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 43 | 148 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 50 | 160 | |
| r: 2:00 | 398m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 51 | 161 | |
| r: 2:00 | 396m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 51 | 163 | |
| r: 2:00 | 391m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 51 | 165 | |
| r: 2:00 | 377m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 51 | 164 | |
| r: 2:00 | 363m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 56 | 165 | |
| r: 2:00 | 175m | ||||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 49 | 151 | |
| r: 2:00 | 378m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 52 | 162 | |
| r: 2:00 | 345m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 46 | 159 | |
| r: 2:00 | 363m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 59 | 165 | |
| r: 2:00 | 364m | ||||||
| r3,550m |