Stefan Eich v8:00/r...4 SkiErg
10,269m
Meters
44:00.0
Time
2:08.5
Pace
634
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 53:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 41 |
| Drag Factor | 86 |
June 05, 2019 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,269m | 2:08.5 | 165 | 867 | 41 | ||
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 43 | 140 | |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 41 | 149 | |
| r: 3:00 | 629m | ||||||
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 40 | 163 | |
| r: 3:00 | 606m | ||||||
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 41 | 169 | |
| r: 3:00 | 522m | ||||||
| r1,757m |