Stefan Eich v1000m/r...6 SkiErg
3,500m
Meters
14:35.5
Time
2:05.0
Pace
222
Calories
| Rest Distance | 3,159m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 31:35.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 50 |
| Drag Factor | 98 |
June 21, 2019 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.5 | 3,500m | 2:05.0 | 179 | 915 | 50 | ||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 44 | 141 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 49 | 154 | |
| r: 2:00 | 410m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 53 | 159 | |
| r: 2:00 | 414m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 55 | 165 | |
| r: 2:00 | 404m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 56 | 170 | |
| r: 2:00 | 395m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 58 | 174 | |
| r: 9:00 | 1,536m | ||||||
| r3,159m |