Stefan Eich v500m/r...3 SkiErg
10,500m
Meters
44:40.3
Time
2:07.6
Pace
655
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 52:40.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 43 |
| Drag Factor | 110 |
June 27, 2019 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.3 | 10,500m | 2:07.6 | 168 | 879 | 43 | ||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 43 | 130 | |
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 44 | 158 | |
| r: 4:00 | 780m | ||||||
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 43 | 168 | |
| r: 4:00 | 234m | ||||||
| r1,014m |