Stefan Eich v1900m/r...11 SkiErg
6,900m
Meters
28:52.6
Time
2:05.5
Pace
437
Calories
| Rest Distance | 4,064m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,964m |
| Overall Time | 48:52.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 47 |
| Drag Factor | 108 |
July 05, 2019 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.6 | 6,900m | 2:05.5 | 177 | 908 | 47 | ||
| 9:00.7 | 1,900m | 2:22.2 | 121 | 718 | 43 | 134 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 43 | 148 | |
| r: 2:00 | 419m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 44 | 155 | |
| r: 2:00 | 421m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 46 | 158 | |
| r: 2:00 | 421m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 48 | 163 | |
| r: 2:00 | 416m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 49 | 168 | |
| r: 2:00 | 404m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 52 | 162 | |
| r: 2:00 | 404m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 50 | 167 | |
| r: 2:00 | 402m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 52 | 168 | |
| r: 2:00 | 394m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 53 | 171 | |
| r: 2:00 | 396m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 58 | 175 | |
| r: 2:00 | 387m | ||||||
| r4,064m |