Stefan Eich v8:00/r...4 SkiErg
12,191m
Meters
53:00.0
Time
2:10.4
Pace
745
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,608m |
| Overall Time | 1:02:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 44 |
| Drag Factor | 85 |
July 16, 2019 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,191m | 2:10.4 | 158 | 842 | 44 | ||
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 42 | 127 | |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 46 | 145 | |
| r: 3:00 | 620m | ||||||
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 46 | 159 | |
| r: 3:00 | 602m | ||||||
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 44 | 162 | |
| r: 3:00 | 195m | ||||||
| r1,417m |