Stefan Eich v1000m/r...11 SkiErg
4,000m
Meters
16:20.6
Time
2:02.5
Pace
261
Calories
| Rest Distance | 5,646m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 9,646m |
| Overall Time | 44:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 50 |
| Drag Factor | 106 |
July 19, 2019 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.6 | 4,000m | 2:02.5 | 190 | 954 | 50 | ||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 45 | 119 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 46 | 142 | |
| r: 2:00 | 405m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 48 | 151 | |
| r: 2:00 | 409m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 54 | 153 | |
| r: 2:00 | 407m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 55 | 156 | |
| r: 2:00 | 408m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 54 | 157 | |
| r: 2:00 | 401m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 53 | 159 | |
| r: 2:00 | 396m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 56 | 161 | |
| r: 2:00 | 392m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 51 | 160 | |
| r: 2:00 | 392m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 60 | 168 | |
| r: 2:00 | 387m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 59 | 171 | |
| r: 9:55 | 2,049m | ||||||
| r5,646m |