Stefan Eich v15:00/r...7 SkiErg
10,574m
Meters
45:00.0
Time
2:07.6
Pace
658
Calories
| Rest Distance | 3,461m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,035m |
| Overall Time | 1:03:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 52 |
| Drag Factor | 104 |
August 02, 2019 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,574m | 2:07.6 | 168 | 878 | 52 | ||
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 67 | 144 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 45 | 165 | |
| r: 3:00 | 634m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 45 | 167 | |
| r: 3:00 | 603m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 45 | 169 | |
| r: 3:00 | 587m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 45 | 165 | |
| r: 3:00 | 571m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 45 | 165 | |
| r: 3:00 | 569m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 45 | 165 | |
| r: 3:00 | 497m | ||||||
| r3,461m |