Stefan Eich v1000m/r...7 SkiErg
4,000m
Meters
16:39.5
Time
2:04.9
Pace
255
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 28:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 48 |
| Drag Factor | 113 |
August 06, 2019 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 48 | ||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 48 | 116 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 48 | 139 | |
| r: 2:00 | 409m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 48 | 144 | |
| r: 2:00 | 408m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 50 | 150 | |
| r: 2:00 | 404m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 49 | 154 | |
| r: 2:00 | 401m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 49 | 159 | |
| r: 2:00 | 404m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 52 | 168 | |
| r: 2:00 | 416m | ||||||
| r2,442m |