Stefan Eich v500m/r...3 SkiErg
10,500m
Meters
44:05.9
Time
2:05.9
Pace
662
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,704m |
| Overall Time | 52:05.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 44 |
| Drag Factor | 99 |
August 13, 2019 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.9 | 10,500m | 2:05.9 | 175 | 902 | 44 | ||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 43 | 128 | |
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 45 | 163 | |
| r: 4:00 | 816m | ||||||
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 45 | 171 | |
| r: 4:00 | 388m | ||||||
| r1,204m |