Stefan Eich v1000m/r...14 SkiErg
7,000m
Meters
28:22.1
Time
2:01.5
Pace
458
Calories
| Rest Distance | 5,783m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,783m |
| Overall Time | 57:22.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 49 |
| Drag Factor | 74 |
August 20, 2019 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.1 | 7,000m | 2:01.5 | 195 | 970 | 49 | ||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 41 | 125 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 49 | 140 | |
| r: 2:00 | 412m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 48 | 144 | |
| r: 2:00 | 406m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 53 | 148 | |
| r: 2:00 | 409m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 53 | 148 | |
| r: 2:00 | 409m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 54 | 154 | |
| r: 2:00 | 410m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 52 | 157 | |
| r: 2:00 | 411m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 56 | 162 | |
| r: 2:00 | 404m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 54 | 165 | |
| r: 2:00 | 407m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 58 | 170 | |
| r: 2:00 | 396m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 60 | 173 | |
| r: 2:00 | 369m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 48 | 160 | |
| r: 3:00 | 589m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 49 | 168 | |
| r: 3:00 | 583m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 52 | 173 | |
| r: 3:00 | 578m | ||||||
| r5,783m |