Stefan Eich v8:00/r...4 SkiErg
12,556m
Meters
53:00.0
Time
2:06.6
Pace
790
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,037m |
| Overall Time | 1:02:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 44 |
| Drag Factor | 88 |
September 03, 2019 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,556m | 2:06.6 | 172 | 893 | 44 | ||
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 41 | 124 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 46 | 143 | |
| r: 3:00 | 633m | ||||||
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 45 | 162 | |
| r: 3:00 | 603m | ||||||
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 45 | 157 | |
| r: 3:00 | 245m | ||||||
| r1,481m |