Stefan Eich v1000m/r...7 SkiErg
7,000m
Meters
29:35.5
Time
2:06.8
Pace
437
Calories
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,395m |
| Overall Time | 41:35.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 48 |
| Drag Factor | 91 |
September 15, 2019 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.5 | 7,000m | 2:06.8 | 172 | 890 | 48 | ||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 46 | 131 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 50 | 148 | |
| r: 2:00 | 410m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 51 | 156 | |
| r: 2:00 | 409m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 50 | 162 | |
| r: 2:00 | 404m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 48 | 167 | |
| r: 2:00 | 387m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 50 | 173 | |
| r: 2:00 | 378m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 42 | 160 | |
| r: 2:00 | 407m | ||||||
| r2,395m |