Stefan Eich v1000m/r...11 SkiErg
4,000m
Meters
16:42.4
Time
2:05.3
Pace
251
Calories
| Rest Distance | 4,059m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 36:42.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 65 |
| Drag Factor | 91 |
September 22, 2019 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 65 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 42 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 90 | |
| r: 2:00 | 403m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 49 | |
| r: 2:00 | 404m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 95 | |
| r: 2:00 | 409m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 56 | |
| r: 2:00 | 405m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 63 | |
| r: 2:00 | 405m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 99 | |
| r: 2:00 | 407m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 63 | |
| r: 2:00 | 410m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 97 | |
| r: 2:00 | 413m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 62 | |
| r: 2:00 | 402m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 61 | |
| r: 2:00 | 401m | |||||
| r4,059m |