Stefan Eich v1000m/r...6 SkiErg
3,500m
Meters
14:42.4
Time
2:06.0
Pace
222
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 24:42.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 49 |
| Drag Factor | 106 |
September 24, 2019 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.4 | 3,500m | 2:06.0 | 175 | 901 | 49 | ||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 47 | 134 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 48 | 147 | |
| r: 2:00 | 400m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 51 | 153 | |
| r: 2:00 | 403m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 53 | 160 | |
| r: 2:00 | 407m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 51 | 164 | |
| r: 2:00 | 400m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 52 | 167 | |
| r: 2:00 | 427m | ||||||
| r2,037m |