Stefan Eich v8:00/r...3 SkiErg
10,729m
Meters
48:00.0
Time
2:14.2
Pace
637
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,988m |
| Overall Time | 59:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 68 |
| Drag Factor | 118 |
October 04, 2019 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,729m | 2:14.2 | 145 | 798 | 68 | ||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 48 | 139 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 72 | 158 | |
| r: 2:00 | 400m | ||||||
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 74 | 149 | |
| r: 9:00 | 1,859m | ||||||
| r2,259m |