Stefan Eich v3000m/r...11 SkiErg
6,000m
Meters
24:58.2
Time
2:04.8
Pace
385
Calories
| Rest Distance | 5,464m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,464m |
| Overall Time | 51:58.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
| Drag Factor | 120 |
October 09, 2019 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.2 | 6,000m | 2:04.8 | 180 | 918 | 48 | ||
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 48 | 130 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 54 | 153 | |
| r: 2:00 | 421m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 53 | 159 | |
| r: 2:00 | 411m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 53 | 157 | |
| r: 2:00 | 413m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 48 | 157 | |
| r: 2:00 | 390m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 47 | 157 | |
| r: 2:00 | 384m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 45 | 157 | |
| r: 2:00 | 391m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 42 | 156 | |
| r: 2:00 | 386m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 45 | 159 | |
| r: 2:00 | 385m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 45 | 161 | |
| r: 2:00 | 380m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 50 | 162 | |
| r: 9:00 | 1,903m | ||||||
| r5,464m |